Freda asked me if she could do some of her practical assignments with me as her guinea pig, in late 2022. I thought I would be doing her a HUGE favour, so feeling saintly, I agreed. She started with the sessions in January, and the shifts that I have experienced within myself have been phenomenal. The realisations and the healing that have occurred, on a very deep level, have been profoundly felt on all levels of my life. She is kind, understanding, and yet very firm. Sometimes negative emotions come up, and you get defensive, and she doesn’t back down, she doesn’t dismiss you, and she perseveres, and respects your boundaries while working within the healing. I look forward to continuing my journey with Freda and healing and learning even more. Hayley Hynd
I found the balancing sessions with Freda very helpful and very insightful as to where I have blockages in my life. I used to battle with hip pain as well as stomach issues and Freda’s sessions have taught me that I am harbouring many emotions from traumatic experiences in the past. By going back and looking at these traumatic events, understanding the coping mechanisms I used then and that it isn’t helpful now has released many of the emotions trapped within my body. I’m no longer battling hip pains and my stomach issues has been brought under control by her balancing sessions. I can really recommend Freda’s body balancing sessions to anyone. It’s a liberating feeling once you understand trauma bonding and how your body holds on to emotions which ultimately impacts your health in general. Letitia Hawley